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7 Gluten free desserts for kids
Most children love eating sweets and desserts because they taste delicious and are flavorful. However, desserts that have a high amount of sugar and other non beneficial ingredients will actually affect your child’s health badly. This is especially true for children who are allergic to gluten. Therefore, it’s important to give your children gluten free desserts when they crave something sweet.
This article is going to be about who gluten free desserts are suitable for, the reasons that they are suitable for kids, how guilt free’s standards makes it a credible source for gluten free desserts, and finally Guilt Free’s best gluten free desserts for kids.
Who are these gluten free desserts suitable for?
Gluten free desserts are suitable for a variety of preferences and tastes. These desserts are especially befitting for people who have celiac disease and those with non celiac sensitivity because they don’t cause any harmful effects such as bloating, stomach pain, and diarrhea.
These desserts are also suitable for children especially those who are allergic to gluten where you can easily include gluten free desserts as part of their diet plan. Most children crave sugary desserts, so as part of maintaining their health and letting them enjoy eating sweet treats that are healthy and full of energy, you can add to their diet these special kinds of desserts.
Why are these gluten free sweets suitable for kids?
The gluten free treats are suitable for kids because they contain many benefits that will help your children to grow and develop in their body development as well as not cause harmful effects.
The top 6 effects that makes gluten free sweets suitable for kids are that they:
- Taste delicious: Children naturally crave sweets especially when they taste deliciously good so your children won’t be able to resist eating these healthy gluten free desserts as well as benefiting from their health benefits.
- Improve digestion: If any of your kids is allergic to gluten or have celiac disease, this choice of desserts is the best where it works to improve digestion without causing any digestive problems by eliminating these complications.
- Contain low calories: Many gluten free desserts are made from natural ingredients which contain much lower calories and many health benefits which aid your kids in losing weight and staying fit.
- Improve energy levels: Children with gluten sensitivity can feel chronic fatigue and tiredness. The reason is that any type of food that contains gluten damages the intestines impairing the absorption of necessary nutrients such as iron. When the body has an iron deficiency, it will cause anemia causing fatigue. Therefore, a gluten free diet will heal your children’s intestines, restore nutrient absorption, and boost energy levels.
- Are anti-allergenic: When children have gluten intolerance, they are most likely to experience bloating after eating any type of foods that contain gluten. Therefore following a gluten free diet that includes gluten free desserts will definitely flatten your kids stomach and improve digestion.
Related articles: Top 6 foods you can eat on a gluten free diet
Guilt Free store
Guilt Free store is a dessert store that specializes in making keto, gluten free, and vegan desserts that are delicious and flavorful. All ingredients that are used are 100% natural which makes them a suitable option for those who are following a gluten free, keto, or vegan diet and for those who are looking for healthier dessert options to lose weight or stay fit.
All our healthy sweets including gluten free desserts follow nutrition experts guidelines in their making which makes them a top choice for those who are following a dieting lifestyle.
As parents, you can also help your children stay healthy and fit through including gluten free desserts as part of their diet especially if any child has celiac disease or suffers from non celiac sensitivity.
Through Guilt Free’s gluten free sweets, we guarantee you that your children won’t feel deprived from flavorful desserts and can satisfy their sweet tooth when they crave eating something sugary that won’t harm them.
Here are the top 7 gluten free desserts from Guilt Free that are suitable for kids:
1.) Protein brownies
We know that many children love chocolate and desserts as they taste sweet and are delicious. So, Guilt Free offers you these two choices when we made protein brownies.
Protein brownies are made from 100% natural ingredients such as dark chocolate, stevia, almond flour, unsweetened cocoa powder, whey protein, eggs, vanilla, baking powder, and baking soda; they are made of ingredients that are free of gluten which means your children won’t suffer from harmful effects after eating them and can stay fit while enjoying these gluten free desserts.
All of which contain beneficial nutrition value that will aid your children in their development while enjoying eating a healthier and sweeter alternative to the normally high calorie desserts.
One piece of protein brownies contains about 50 calories making it a low calorie dessert as well that will help your children enjoy the sweetness and lightness of this dessert.
2.) Macaroon dessert
The macaroon dessert is made from a crunchy coconut exterior while being soft on the inside. This unique type of gluten free desserts contain a very low amount of sugar making it a top choice for those who are following a diet and want to lose weight.
Helping a child lose weight and stay fit is definitely a top priority for many parents because they want their children to be healthy so they won’t have health complications especially for those children who have gluten sensitivity.
Guilt Free’s macaroon dessert can help your child because it is made from 100% natural ingredients that are free from gluten so your child won’t suffer from any side effects such as bloating and loss of energy.
3.) Cheesecake with berries
The cheesecake with berries is a great alternative to the normal high calorie cheesecake that will cause weight gain and can affect children who have celiac disease badly.
One of the main advantages of this sweet and healthy dessert is that it is made with 100% natural ingredients that include almond flour, eggs, butter, stevia, vanilla, cream cheese, baking soda, and berries.
Berries are a type of fruit and fruits are known to contain many nutrients and minerals that will help in your children’s development; It is considered one of our best gluten free desserts.
4.) Orange flavored cluster
If your child is allergic to gluten, Guilt Free offers to you the one of its kind orange flavored cluster which is full of delicious flavors that your child will definitely love to try out.
We know the challenge of finding befitting foods for children, so Guilt Free made this delightful dessert that your child won’t be able to resist when craving something sugary that won’t cause bad effects especially for gluten sensitive children.
Guilt Free offers two types of gluten free desserts cluster flavored desserts which are the orange flavored cluster dessert and cluster salted caramel desserts; each has its own unique taste that makes it suitable for different children’s preferences.
5.) Mini healthy brownies
The mini healthy brownies are one of the best gluten free desserts that are suitable for children in different occasions such as when they are in school or want to eat a snack throughout their day.
Being free of gluten, kids with gluten sensitivity will benefit greatly from eating this sweet dessert without suffering from the harmful consequences of eating the normally high calorie desserts that are made with ingredients containing gluten.
It is made from 100% natural ingredients that contain nutrients and minerals making it a great healthy dessert alternative.
6.) Mini lemon cake
Guilt Free presents the lemon cake, one of our top gluten free desserts, for those who are allergic to gluten where it is made of 100% natural ingredients that are made from almond flour, eggs, butter, stevia, vanilla, lemon, cream cheese, baking soda.
Having a small size, it is suitable for children when parents want to give them a sweet healthy dessert eaten in moderation.
Lemon is also known for providing many benefits such as certain vitamins and fiber while boosting feelings of freshness and energy.
7.) Peanut butter with raspberry
With only 9 calories per tablespoon, the peanut butter with raspberry is a healthy option for parents who are looking for a healthy alternative to the highly calorie packed peanut butter.
This type of peanut butter can be used as part of your child’s breakfast where they will enjoy eating it with other types of foods such as jam and honey.
You can also use this special kind of peanut butter when following a sweet gluten free desserts recipe for your children to enjoy.
In conclusion, gluten free desserts are needed for children who are sensitive to gluten or have celiac disease. The main advantages of these kind of desserts are that they are made from natural ingredients that won’t affect your child’s health badly.
