A vegan diet is a type of diet that is based on foods that are made from plants. It is certainly a major change in lifestyle for those who start a vegan diet because like any diet, there are changes that happen to your body and brain. A vegan diet can lead to positive results when followed correctly and is best suitable for those who want to go vegan.
This article is going to be about those changes that those who follow a vegan diet pass through and the best dessert store that can provide you with delicious vegan desserts.
Effects of going vegan on your body and brain
Feeling tired in your body and brain
At the start of your vegan diet, your body may start to feel really tired and your brain may become foggy. This reason is that your diet may lack at the beginning iodine and choline which affects you by causing your body to feel tiredness and brain fog.
The best way is to eat vegan foods such as vegetables such as broccoli, brussels sprouts, and sweet potatoes that are rich in choline. You can also eat eggs which are known to be rich in iodine and choline supporting your body and brain. By doing so, your body will feel energized and your brain will no longer be foggy.
It’s also important to keep your mental and physical energy up through eating enough in a vegan diet to keep your energy up since a vegan diet is low in calories.
A vegan diet can easily help you lose weight because you replace unhealthy foods with healthy vegan foods that are low in calories and fats. A vegan diet is plant based and plants are known to contain many nutrients and minerals that will help you lose weight easily.
There have been studies that show that following a vegan diet can make you thinner and have lower body mass indexes which helps you stay fit helping you reach your goal.
Maintaining your health through nutrients
A vegan diet is rich in nutrients such as potassium, magnesium, folate, and vitamins A, C, and E which maintains your brain and body health. These nutrients are very important and are found in vegan food which have many positive effects.
In order to follow a vegan diet effectively, you will need to replace unhealthy foods with healthy vegan foods that will benefit your body and brain.
Lowering the risk of heart disease
Being on a vegan diet has been proven to lower the risk of heart disease. The reason is that vegan diet is lower in calories and fats so there won’t be harmful effects such as suffering from heart disease.
A vegan diet has also been linked to lowering high blood pressure, cholesterol, and blood sugar levels which reduces the chance of developing heart disease.
Protecting against certain types of cancers
It has been proven that vegan foods contain nutrients that your immune system needs to fight off diseases such as cancer. So, vegan food can help maintain your body’s health against many types of cancers.
Following a vegan diet that is rich in fiber has been linked to protecting your body against cancer which will help you live longer and stay healthy.
Guilt Free store
Guilt Free store is one of the top dessert stores in Saudi Arabia that specializes in making healthy desserts that are suitable for vegan, gluten free, and keto desserts.
All our desserts are made with 100% natural ingredients that don’t compromise on taste and quality. So, you get to enjoy healthy desserts that are premium and tasty without sabotaging your dieting efforts.
Guilt Free makes a top priority the value of staying healthy while following any diet especially when craving desserts. So, we follow guidelines from nutrition experts when making these sweet and light desserts to benefit you in your dieting lifestyle.
We also offer a variety of desserts from western desserts to middle eastern desserts that are made with delicious flavors and are light in calories, sugar, and fats suiting different preferences.
If you are looking for healthy desserts to share with your family and friends, You can enjoy these healthy desserts with your loved ones encouraging them to choose healthy alternatives over those that are unhealthy especially when it comes to desserts.
1.) Snickers alternative
The snickers alternative is a healthy dessert that is made from natural ingredients that will keep you fit without compromising your vegan diet efforts. It is low in calories where each piece of the snickers alternative dessert has only 47 calories.
It is also made from diet chocolate that is very low in sugar which is suitable for those who follow a vegan diet. The Snickers alternative is a dessert that combines the sweet taste of light chocolate and lightness in calories so when you crave a sweet dessert you won’t feel guilty especially when going vegan.
Packed with nutrients such as protein and fiber, you also benefit your body with necessary nutrients and minerals.
Guilt Free’s baklava dessert is a lighter version than the traditional middle eastern baklava which is heavy in calories and sugar.
We take priority in creating healthy desserts with similar delicious tastes that use 100% natural ingredients so that you can enjoy eating these sweet desserts without sabotaging your diet especially for those who follow a vegan diet and love middle eastern desserts.
3.) Macaroon dessert
Our macaroon dessert is one of its kind where it is made from natural ingredients that are low in sugar and calories making it a perfect fit for those who are following a vegan diet.
The macaroon dessert contains only 30 g of calories per piece which makes it low in calories helping you stay fit throughout your vegan diet.
You can get to enjoy this 35 piece sweet dessert with your family and friends. These vegan coconut macaroons are crunchy on the outside and soft on the inside which makes it a great alternative to highly packed calories macaroons.
4.) Plain Peanut Butter
For all peanut butter lovers, Guilt Free offers you a lighter version of peanut butter that is delicious and tasty; it is made from 100% natural ingredients and stevia, a sugar substitute.
It contains only 91 calories for each 15 g which makes it a lighter alternative than other types of peanut butter products.
The plain peanut butter is also full of fibers and protein that will help provide important nutrients to your body especially since following a vegan diet.
With very low fats, it won’t sabotage your vegan diet lifestyle helping you stay fit, energetic, and healthy. In conclusion, a vegan diet can affect your body and brain greatly because it’s a diet that is plant based meaning that you get nutrients and minerals from vegan foods. Even though there are changes when starting a vegan diet, it holds lots of benefits to both your body and brain for those who follow this type of diet.